Memberships

Play at the level you want

Hidden Monastery Member
FREE
month
  • Email Community receives art and wisdom pdfs
  • Participate in Mystic Heart Wheel art blog
  • Learn more herer, or sign up
Ruby Way Member
$49
per month
  • Monthly Prayer Group
  • Art and wisdom pdfs in your inbox
  • Publish in the members art blog
  • Hidden Monastery private facebook group
  • Member rates on retreats, 1-1 coaching
  • Learn more about Chapel Members, or sign up
Body and Soul Members
$75
per month

Online Class: Incorporating Dance in Your Healing Journey. Next Monday 5pm pst.

On Monday nights April 6-May 4 come delve into the dance of healing with me in this online class. Celebrate the way that dance activates individual and collective power and personal space and the way that music works directly with sound to activate and change our relationship to time. Time, Space, Energy!   1) Creative […]

Dancing Wholeness: Finding the “Hang” Visionary Body

Hang While standing, let your weight drop into the ground. Stand easy on your feet. Imagine being a little drunk. Fall a little in any direction, letting momentum carry you for a few a steps. Float with your arms as if you were snorkeling, hanging in a pool of water like a fish, or suspended […]

Dancing Wholeness: Your Thrust/Drive Center

Moving to “Home Base”  A week dedicated to developing your wholeness Unlocking four movement patterns that lead to excellence, compassion, and wise leadership. Exercises in Dance a Sacred Art: p 69 Thrust Ground yourself in the earth and gather your energy to your center. Imagine that you are a Sumo wrestler. Engage your arm muscles […]

Moving to Wholeness: Your Shape/Organizer Pattern

Moving to “Home Base”  A week dedicated to developing your wholeness Unlock the four movement patterns that lead to excellence, compassion, and wise leadership. Exercises in Dance a Sacred Art: p 69   Shape Place yourself in a shape. Rest in the contained stillness. Create a series of different shapes, welcoming stillness as you sense […]

Dancing Wholeness: Swing Movement Pattern

Moving to “Home Base”  To Develop your wholeness Unlock four movement patterns that lead to excellence, compassion, and wise leadership. Exercises in Dance a Sacred Art: p 69 Monday March 16th we’ll play with Falling for Liberation.  What does your body know about that? Contact me at cynthia@interplay.org to participate. Take a deep breath, sigh, […]