Cynthia Winton-Henry and the Hidden Monastery host
weekly Online Dance Chapels

Where we hold sacred the wisdom of the body,
 dance, sing and share the poetry, ensouled
in our diverse
spiritual lineages.


To sign up for weekly chapel updates scroll to the bottom.

Email for the Zoom link
to try out any of the dance chapels.




Mondays 4:30 pm PST with Cynthia Winton-Henry
Tuesdays 9:30 am PST with Rehana Tejpar
Wednesdays 4:30  PST The Dancing Hand with Ruth Showalter
Thursdays 9:30 am PST with Nancy Pfaltzgraf
Fridays 9:30 am PST with Monisha Mittal
 2:00 pm PST Shabbat Chapel with BIlha Birman- Rivlin

See the world clock for your time.



Here’s what you can expect in a dance chapel.
Light a candle, virtual or real, and bring your intention for family, community, and world.
Affirm and notice your body wisdom as you move, notice, and share.
Renew grace and gratitude in your week.
Hear and share inspiring poetry and wisdom.
Dance on behalf of others in the group.
Connect to global companions.
Receive resources.


Drop-in at any time at no charge.
To benefit dance chapel leaders and grace-making projects,
consider one time or monthly donations or $25 or more on Paypal,
Venmo @Cynthia-Winton-Henry, or by check to Cynthia Winton-Henry,
2273 Telegraph Ave, Oakland, CA 94612.


Learn about the dance chapel approach in my books: Dance: A Sacred Art: The Joy of Movement as a Spiritual Practice from Turner Publishing and Move: What the Body Wants, Woodlake Press, and others.  Click here.



Current Chapel Leaders


Bilha Birman Rivlin, Ph.D., leads a Shabbat Chapel at 2:00 pm Fridays PST. She is a long-time practitioner and teacher of Insight Mindful Meditation (IM), along with Buddhist practices and philosophies. A theatre professional, actress, director, puppeteer, storyteller, and teacher, she earned her Ph.D. from the Theatre Department at Wayne State University. Her dissertation focuses on how the creative process and the path of transformation. Her journey with theatre, drama, improvisation, and IM practices allows her to explore life’s present moment in its kaleidoscopic forms of expression. The integration of Dharma, drama, and creative play is Bilha’s guiding passion and contribution.



Monisha Mittal leads Fridays at 9:30 am PST “I love helping people find and build connections: with others, themselves, and with their soul path. Trained in communication and facilitation when I left my full-time corporate position, InterPlay came running to meet and embrace me. While leaving one identity and journeying into the unknown, the Online Dance Chapel remained a consistent, sacred, and joyful resource for tuning into my inner guidance. As an InterPlay leader-in-training and Sacred Depths certified coach I assist children and adults in connecting with their authentic expression, creativity, personal expansion, and inner guidance by in part, facilitating communication with their bodies. I live in Virginia.



Nancy Pfaltzgraf leads Thursdays at 9:30 am PST.I love both leading and participating in Dance Chapel because I have experienced and witnessed the way people open to the spirit and one another in powerful ways that bring healing, build community and allow peace to flow through the whole of one’s being. I love that we are each encouraged to come as we are and listen to the deep wisdom of our bodies. But perhaps most powerful, for me, is praying without words, praying with my whole self, praying with my dance!. My background includes coaching the FEBI four movement patterns, leading the InterPlay Life Practice Program, Dances of Universal Peace, and as an ordained pastor and chaplain. I live in Illinois and Florida.



Ruth Schowalter leads The Dancing Hand, Wednesday at 4:30 pm PST, says, “I’m an artist, educator, and certified InterPlay leader. I apply InterPlay when teaching advanced communication skills to both scientists and international scholars. In 2018, I co-founded Sustaining International Sisters (SIS) InterPlay and Potluck with Canan Arikan. In 2019, we began an online Global SIS: InterPlay to reach international women worldwide. I’m a lifelong spiritual seeker, housing my faith under a very wide roof of beliefs. Meditative Drawing and painting have been my daily spiritual practice for the past 30 years. Dancing my prayers with the online community of Cynthia’s Dance Chapel since its origin has transformed my connection with the divine – I trust in its simplicity and powerful gentleness. I live in Decatur, Georgia, with my husband Tony and two cats, Tao and Sapelo.”


Rehana Tejpar leads Tuesdays at 9:30 am PST.  She says, “I am a playful soul with a passion for movement as medicine and co-creating beloved communities for co-liberation. I have been practicing and leading InterPlay since 2011 and adore ‘babbling in the boardroom’ and integrating the powerful community building and body wise practices into my work as a facilitator of organizational change.  I come from an Islamic tradition that draws from the mystics of Islam and am part of a Sufi whirling community in Montreal. I believe deeply in the power of dancing our prayers and movement as a way of being in connection between the physical and spiritual realms. I am honored to be leading the Interfaith Dance Chapel.” I live in Montreal.



Cynthia Winton-Henry leads Mondays at 4:30 pm PST. “I cofounded InterPlay as a way to joyfully experience the integration of body, mind, heart, and soul. My purpose is to foster freedom and creativity for myself and others. As a gifted and senstive body, I’ve served as a professional dancer, clergy, professor of dance and religion, Sacred Dance Guild faculty, and as a mentor to educators, artists, spiritual leaders and helping professionals, My current focus is teaching the Art of Ensoulment. This year-long course maps 12 initiations that allow body and soul to keep dancing. As a writer, my books include Dance: The Sacred Art: Rediscovering the Joy of Movement, Chasing the Dance of Life: A Faith Journey, and Move: What the Body Wants. I live in Oakland, California, with my crazy intergenerational family.”


Jane Siarny on standby, “I’m dedicated to uplifting the human spirit through creativity, community building, and body-wise practices. For me, InterPlay opens the door to an integrated spiritual practice that allows for creativity, community, and growth. The Online Dance Chapel is the best way to consistently share the transformative power of InterPlay. I’m the InterPlay Life Practice Program Coordinator, having led Life Practice groups since 1999. Find my story is found MOVE: What the Body Wants by InterPlay co-creators Cynthia Winton-Henry with Phil Porter. I live in Chicago, Illinois.”



The Dance Chapel shares BIlha’s intention.

I am living my day
an awakened courageous resilience,
an openhearted mind,
an Awakening purpose.
I invite my energy to flow into my soul’s purpose through movement,
voice, storytelling, contact, and stillness.
For myself and for all.



Again, drop in at any time that you need prayer, community, or support at no charge.

We welcome donations or love offerings anytime. Just click here. 
Checks are welcome at Cynthia Winton-Henry, 2273 Telegraph Ave, Oakland, CA 94612.

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  1. It sounds yummy, C. Have you considered drop ins for folks like me who have ever-changing schedules? I can do Thursdays if I don’t sub that day… And I can do Mondays when Hebrew school is over in June… <3

  2. Mark Lindley says:

    Would love to drop in today, Thursday, 1 Jun. Will this count for email? I’ll try to find email to reply, as well.

  3. Lisa says:

    Hello all – Are these chapels still going on? We do this informally within our group of friends so love that someone else is all about connection in this way as well!

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