I incorporate InterPlayful tools, rituals, and grounding for wisdom keepers and artists of life. While my personal work is not a program of InterPlay or its non-profit, Body Wisdom, Inc. I am proud to have cofounded InterPlay with Phil Porter, an active, creative approach to unlocking the wisdom of the body applied around the world. For me InterPlay is a spiritual practice that helps me maintain my creative health in my five birthrights– movement, voice, story, stillness, and interpersonal connection.

Twenty-six creative forms and ideas keep me playful, healthy, truthful, peaceful, and resilient in community.

Here are InterPlay’s 8 Body Wisdom Tools:

1. Easy Focus: Wheeeee
2. Body Data, Body Knowledge ,Body Wisdom: Notice, Notice, Notice.
3. Inner Authority: Believing What You Notice.
4. The Physicality of Grace: Noticing the Good and Have More of It
5. Exformation: Getting Rid of the Icky Stuff
6. Body Wisdom Practices: Practicing More of What You Want
7. Incrementality: We Get Into Trouble Into and Out Of Trouble In Tiny Steps
8. Affirmation, Affirmation, Affirmation.

As the unique sensitivities and abilities of being an intuitive, artist, dreamer, healer and wisdom keeper,  we can explore 

• Purpose: What it is and how to fulfill it at work and home?
• Which path is needed when we’re in over our heads?
• How to manage our sensitivities and increase joy and ease?
• How to manifest work that honors our being?
• How to engage with challenging energies?
• How to play with suffering, grief, rage, and injustice?
• What path to take for healing?
• When is community support required?
• When do we need assistance to call back lost parts (soul retrieval)?

Explore the growing practice of InterPlay leaders, coaches, spiritual directors, and helping professionals in a class or session at InterPlay.org.