Commit a day to art, writing and support for your spiritual path. Cynthia guides a time for body and soul in discernment, creative refreshment and soul-care. Move, check in, write, make art, enjoy nature, eat, and do things that feed your soul. Concludes with noticing.
- Warm Up and Movement Meditation
- Bless your space and tools
- Attune the listening heart
- Gratitudes and challenges check in
- Transition to art, writing, wandering
- Notice and share wisdom